WOD | 7/18/18 Wednesday | CrossFit 791
25 min of OHS/Snatch skill and strength work
If proficient- work up to a 5x3 of one snatch balance + 2 OHS
15 min AMRAP with a partner:
400m run with your partner
30 bottom to bottom air squats (equal work-15 a piece)
24 alternating push-ups (while one does pushups the other planks)
20 STO 115/75
16 TTB (while one works one hangs)
10 Hang Cleans 115/75