WOD | 7/19/18 Thursday | CrossFit 791
10 min of beat swing skill and drill
Open Wod 14.4
14 min amrap
60 cal row
50 ttb
40 wbs 20/14
30 power cleans 135/95
20 muscle-ups
Rest 5 minutes
60/50 calorie Airdyne for time
10 min of beat swing skill and drill
Open Wod 14.4
14 min amrap
60 cal row
50 ttb
40 wbs 20/14
30 power cleans 135/95
20 muscle-ups
Rest 5 minutes
60/50 calorie Airdyne for time
