WOD | 7/19/18 Thursday | CrossFit 791

July 18, 2018

Thursday 7-19

10 min of beat swing skill and drill

 

Open Wod 14.4

14 min amrap

60 cal row

50 ttb

40 wbs 20/14

30 power cleans 135/95

20 muscle-ups

Rest 5 minutes

 

60/50 calorie Airdyne for time

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