July 18, 2018
Thursday 7-19
10 min of beat swing skill and drill
Open Wod 14.4
14 min amrap
60 cal row
50 ttb
40 wbs 20/14
30 power cleans 135/95
20 muscle-ups
Rest 5 minutes
60/50 calorie Airdyne for time
October 11, 2020
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September 25, 2020
September 24, 2020