WOD | 7/2/18 July | CrossFit 791

WOD | 7/2/18 July | CrossFit 791

July 01, 2018

Monday 7-2

 

15 min Emom

Minute 0- 45 seconds of airdyne/row

Minute 1-20 seconds of russian twist (rest 5 seconds) 20 seconds of hollow rocks

Minute 2-30 seconds of strict pull-ups

 

20 minutes to complete:

3x3 320 tempo back squats @70% of max

&

5x5 pendlay row


*Rest 2 minutes between sets*