WOD | 7/23/18 Monday | CrossFit 791

July 22, 2018

Monday

 

15 minutes of Handstand Push-up progression and skill work 

10 minute EMOM

Even:

5 strict pull-ups

Odd:

8 strict TTB

 

10 min Amrap of “Barbara”

20 pull-ups

30 push-ups

40 abmat sit-ups

50 air squats

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