July 22, 2018
Monday
15 minutes of Handstand Push-up progression and skill work
10 minute EMOM
Even:
5 strict pull-ups
Odd:
8 strict TTB
10 min Amrap of “Barbara”
20 pull-ups
30 push-ups
40 abmat sit-ups
50 air squats
October 11, 2020
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September 25, 2020
September 24, 2020