WOD | 7/23/18 Monday | CrossFit 791
Monday
15 minutes of Handstand Push-up progression and skill work
10 minute EMOM
Even:
5 strict pull-ups
Odd:
8 strict TTB
10 min Amrap of “Barbara”
20 pull-ups
30 push-ups
40 abmat sit-ups
50 air squats
Monday
15 minutes of Handstand Push-up progression and skill work
10 minute EMOM
Even:
5 strict pull-ups
Odd:
8 strict TTB
10 min Amrap of “Barbara”
20 pull-ups
30 push-ups
40 abmat sit-ups
50 air squats
