WOD | 7/24/18 Tuesday | CrossFit

WOD | 7/24/18 Tuesday | CrossFit

July 23, 2018

Tuesday July 24th

 

20 minutes to work up to a heavy complex of

1 Power or Squat Clean

2 Front Squats

1 Jerk

 

12 minute amrap

200m run

25 Double unders

40 Grasshoppers

25 WBS 20/14

20 Single Arm Clean and Je