July 05, 2018
5 rft
400m run
20 dumbbell step ups 40/25 and 24’/20’
*Rest 90 seconds after each round*
**Record how long each round took**
10 minutes of rest and setup
Row 300/250m
7 knees to elbows
*10 min cap*
October 11, 2020
Read More
September 25, 2020
September 24, 2020