WOD | 7/6/18 July | CrossFit 791
5 rft
400m run
20 dumbbell step ups 40/25 and 24’/20’
*Rest 90 seconds after each round*
**Record how long each round took**
10 minutes of rest and setup
5 rft
Row 300/250m
7 knees to elbows
*10 min cap*
5 rft
400m run
20 dumbbell step ups 40/25 and 24’/20’
*Rest 90 seconds after each round*
**Record how long each round took**
10 minutes of rest and setup
5 rft
Row 300/250m
7 knees to elbows
*10 min cap*
