WOD | 7/6/18 July | CrossFit 791

July 05, 2018

5 rft

400m run

20 dumbbell step ups 40/25 and 24’/20’

*Rest 90 seconds after each round*

**Record how long each round took**

 

10 minutes of rest and setup

 

5 rft

Row 300/250m

7 knees to elbows

*10 min cap*

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