WOD | 8/1/18 Wednesday | CrossFit 791

WOD | 8/1/18 Wednesday | CrossFit 791

July 31, 2018

Wednesday August 1

15 minutes to 3x3 tempo back squat @210

 

3 minute amrap

Max ttb

 

5 min amrap

10 STO 95/65

5 burpees


Rest 4 min


5 min amrap

10 wbs 20/14

5 bar muscle ups