WOD | 8/13/18 Monday | CrossFit 791

WOD | 8/13/18 Monday | CrossFit 791

August 12, 2018

Monday

10 minutes of Tspine and ankle mobility

 

10 minute Emom

Even: 3 strict pull-ups + 7 kipping pull-ups

Odd:  8 Thrusters 135/95

 

5 minute Emom:

Burpees

*at the top of every minute starting at 0:

3 Touch and Go Power Cleans 205/135

**Score is total burpees**