August 14, 2018
Wednesday
5 min amrap
Max TTB
10 minutes of Handstand Practice
4 rounds for time:
Row 500m
25 Hollow Rocks
20 Single Arm Dumbbell Push Jerk 50/35 (10 each side)
15 Box Jumps 24/20
*20 minute cap*
October 11, 2020
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