WOD | 8/15/18 Wednesday | CrossFit 791

August 14, 2018

Wednesday

 

5 min amrap

Max TTB

 

10 minutes of Handstand Practice  

 

4 rounds for time:

Row 500m

25 Hollow Rocks

20 Single Arm Dumbbell Push Jerk 50/35 (10 each side)

15 Box Jumps 24/20

*20 minute cap*

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