WOD | 8/15/18 Wednesday | CrossFit 791

WOD | 8/15/18 Wednesday | CrossFit 791

August 14, 2018

Wednesday

 

5 min amrap

Max TTB

 

10 minutes of Handstand Practice  

 

4 rounds for time:

Row 500m

25 Hollow Rocks

20 Single Arm Dumbbell Push Jerk 50/35 (10 each side)

15 Box Jumps 24/20


*20 minute cap*