WOD | 8/17/18 Friday | CrossFit 791

WOD | 8/17/18 Friday | CrossFit 791

August 16, 2018

Friday

20 minutes to complete:


3x3 Back Squat

2x4 Front Squat

1x5 OHS


Rest 2-3 minutes between sets

 

10 minute Amrap

100 Double Unders

50 WBS 20/14

10 Ring Muscle-ups


45-50 RomWod Cooldown