WOD | 8/2/18 Thursday | CrossFit 791
10 minute EOMOM
30 second support hold
20 minutes of overhead squat work
If proficient:
5 sets of Behind the neck snatch grip jerk plus 2 OHS
10 min amrap of “Cindy”
10 minute EOMOM
30 second support hold
20 minutes of overhead squat work
If proficient:
5 sets of Behind the neck snatch grip jerk plus 2 OHS
10 min amrap of “Cindy”