WOD | 8/2/18 Thursday | CrossFit 791

WOD | 8/2/18 Thursday | CrossFit 791

August 01, 2018

Thursday August 2

10 minute EOMOM

30 second support hold

 

20 minutes of overhead squat work

If proficient:

5 sets of Behind the neck snatch grip jerk plus 2 OHS

 

10 min amrap of “Cindy”