August 22, 2018
Thursday
10 min EMOM
Odd: 30 second tuck hold
Even: 40 second Handstand Hold
15 minutes to work up to a heavy Power Snatch
“Isabel”
30 Power Snatches for time 135/95
*5 minute cap*
RomWod Cooldown
October 11, 2020
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September 25, 2020
September 24, 2020