WOD | 8/23/18 Thursday | CrossFit 791

August 22, 2018

Thursday

10 min EMOM

Odd: 30 second tuck hold

Even: 40 second Handstand Hold

 

15 minutes to work up to a heavy Power Snatch

 

“Isabel”

30 Power Snatches for time 135/95

*5 minute cap*

RomWod Cooldown

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