WOD | 8/24/18 Friday | CrossFit 791
Friday
15 minutes to complete 5 sets on each side of the following:
5 hang db clean and jerks (right side) while maintaining a kb suitcase hold (left side)
15 minute EMOM
15 second Airdyne Sprint
5 minute Amrap
80 Sit-ups
40 Box Jumps 24/20
Max rep Pistols
