WOD | 8/24/18 Friday | CrossFit 791

WOD | 8/24/18 Friday | CrossFit 791

August 23, 2018

Friday

15 minutes to complete 5 sets on each side of the following:

5 hang db clean and jerks (right side) while maintaining a kb suitcase hold (left side)

 

15 minute EMOM

15 second Airdyne Sprint

 

5 minute Amrap

80 Sit-ups

40 Box Jumps 24/20

Max rep Pistols