WOD | 8/27/18 Monday | CrossFit 791

August 26, 2018

Monday

Warm-up

T Spine Mobility Drills

 Handstand Skill Work

 

For time with a partner:

Row 3 sets each(switching every 500/400m)

60 HSPU (while partner holds Handstand)

60 TTB (while partner hangs)

Row 2 sets each (switching every 500/400m)

 

*20 minute cap*

  Cooldown

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