WOD | 8/28/18 Tuesday | CrossFit

August 27, 2018

Tuesday

Warm-up

 

15 minutes of Rope Climb Skill Work

 

3 minute Amrap

Max meter Row

Rest 1 minute

3 minute Amrap

3 DB Double Clean and Jerk (from the floor) 50/35

6 TTB

Rest 1 minute

*Repeat 2 more times for a total of 3 sets*

  Cooldown

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