August 27, 2018
Tuesday
Warm-up
15 minutes of Rope Climb Skill Work
3 minute Amrap
Max meter Row
Rest 1 minute
3 DB Double Clean and Jerk (from the floor) 50/35
6 TTB
*Repeat 2 more times for a total of 3 sets*
Cooldown
October 11, 2020
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September 25, 2020
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