WOD | 8/29/18 Wednesday | CrossFit 791

WOD | 8/29/18 Wednesday | CrossFit 791

August 28, 2018

Wednesday

Warm-up

 

15 minutes to complete 5x3 Thruster @ 80% of max

 15 minutes to complete 5 sets of the following complex 3 pull-ups 4 ctb pull-ups 5 bar muscle-ups

 Setup

5 minute Amrap

30 Barbell Thrusters 45/35

20 Burpees

10 Tuck Jumps

  Cooldown