WOD | 8/31/18 Friday | CrossFit 791

WOD | 8/31/18 Friday | CrossFit 791

August 30, 2018

Friday

Warm-up

15 minutes to work up to a heavy single Strict Press and then complete 3x3 @ 80% of the HS

18 minute Amrap

100 Double Unders

80 Lateral Burpees over bar

60 Russian Swings 53/35

40 DB Power Cleans 40/25

20 Goblet Squats 53/35

  RomWod Cooldown