WOD | 8/6/18 Monday | CrossFit 791

August 05, 2018

Monday

 Warm-up

 

30 min time period:

Back Squat 3x10 @ 65% of max

 

One set every 2-3 minutes

 

Clean Pull + Hang Clean (knee) + Jerk – 70%x1+2+1 , 75%x1+2+1 & 80%x1+2+1

*For 3 working sets*

 

10 min AMRAP

1500/1250m Row

In remaining time complete:

AMRAP

5 Bar Muscle Ups

10 Dumbbell Thrusters 40/25

 Cooldown

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