WOD | 8/6/18 Monday | CrossFit 791
Monday
Warm-up
30 min time period:
Back Squat 3x10 @ 65% of max
One set every 2-3 minutes
Clean Pull + Hang Clean (knee) + Jerk – 70%x1+2+1 , 75%x1+2+1 & 80%x1+2+1
*For 3 working sets*
10 min AMRAP
1500/1250m Row
In remaining time complete:
AMRAP
5 Bar Muscle Ups
10 Dumbbell Thrusters 40/25
Cooldown