WOD | 8/7/18 Tuesday | CrossFit 791

August 06, 2018

Tuesday

 

Pistol Progression and Practice

*Avoiding heel off ground and valgus knee cave*

 

15 min amrap

1 mile run

100 Double Unders

80 Sit-ups

60 Grasshoppers

40 Pistols

20 Burpee Pull-ups

Max Cal Row in remaining time

RomWod Cooldown

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