WOD | 9/11/18 Tuesday | CrossFit 791

September 10, 2018

Tuesday

Warmup

500m Row

2 rounds of:

5-10 Prison Burpees (3 push-ups in bottom)

10 3 Point Good Mornings

10 Double KB Bottoms up Squats

 

wod setup

 

 For Time:

2001m Run

11 Box Jumps 30/24

11 Thrusters 125/85

11 CTB

11 Power Cleans 170/115

11 HSPU

11 KBS 70/53

11 TTB

11 DL 170/115

11 Push Jerks 110/75

2001m Row

 

RomWod Cooldown