WOD | 9/12/18 Wednesday | CrossFit 791

September 11, 2018

Wednesday

Warmup

3 minutes of Jump Rope

2-3 rounds of:

10 Glute Bridges

10 Jumping Air Squats

30 Second Crab Hold

 

Work up to a heavy single Power Snatch and then complete a set of 10 touch and go power snatches

 

Setup and Rest

 

Work up to a heavy single Power Clean and Jerk and then complete a set of 15 touch and go Power Clean and Jerks

 

Clean up and Rest

 

10 minute Amrap

100 RKBS

75 Double Unders

50 Grasshoppers

25 Burpee DL 55/35

 

Cooldown