WOD | 9/14/18 Friday | CrossFit 791

September 13, 2018

Friday

Warmup

500m Row

2-3 Rounds:

20 Step Ups

15 Ab Mat Sit-ups

10 Tuck Jumps

 

Warm-up a tall box jump

 

Every 3 minutes for 12 minutes:

30 Box Overs

 

Setup and Rest

 

10 minutes to complete a 3 rep, 5 rep and 10 rep Strict Press

 

RomWod Cooldown