WOD | 9/17/18 Monday | CrossFit 791

September 16, 2018

Monday

 

Warmup

2 rounds of:

2 minutes of AD or Row

1 minute squat hold

10 reverse lunges

10 bottoms up kb press

 

Warm-up Thruster

 

 

12 minute Emom

5 Thrusters + 5 Pull-ups

*Score is load used and pull-up type*

 

 

Setup

 

 

15 minute Emom

Min 0-

40 seconds of alternating dumbbell snatches

Min 1-

30 seconds of ttb

Min 2-

20 seconds of double kb russian swings

 

 Cooldown