WOD | 9/19/18 Wednesday | CrossFit 791

September 18, 2018

Wednesday

Warmup

2 rounds:

Row 500m

10 tempo air squats 520

10 Hollow Rocks

 

15 minute Amrap

15 Wall Ball Sit-ups

20 WBS 20/14

250/200m Row

30 Double Unders

400m Run

 

Rest 5 minutes

 

15 minutes to complete 4x3 front squats @80-85% of max

 

Cooldown

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