WOD | 9/19/18 Wednesday | CrossFit 791
Wednesday
Warmup
2 rounds:
Row 500m
10 tempo air squats 520
10 Hollow Rocks
15 minute Amrap
15 Wall Ball Sit-ups
20 WBS 20/14
250/200m Row
30 Double Unders
400m Run
Rest 5 minutes
15 minutes to complete 4x3 front squats @80-85% of max
Cooldown
