WOD | 9/27/18 Thursday | CrossFit 791

September 26, 2018

Thursday

 

Warmup

 

5 rounds:

150m row

5 bottoms up kb press each arm

10 walking lunges

 

 

10 minute EMOM

Even: 10 Front Rack Lunges 135/95

Odd: 6 Front Squats 135/95

 

Rest/Setup

 

18 minute Amrap

800m run

60 Abmat Sit-ups

40 Double Push-up Burpees

200m Dumbbell Farmer Carry 55/35

 

Cooldown

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