WOD | 9/28/18 Friday | CrossFit 791
Friday
Warmup
2 rounds:
Run 400m/ 2 minute AD
10 goblet squats with toe lift
20 Double Unders
10 single arm dumbbell push press each arm
Open Wod 17.5
10 rounds for time:
9 Thrusters 95/65
35 Double Unders
*20 min cap*
Rest/Setup
10 min EMOM
5 Bent Over Row 135/95
*Focus on slow and controlled movement*
RomWod Cooldown
