WOD | 9/28/18 Friday | CrossFit 791

September 27, 2018

Friday

 

Warmup

 

2 rounds:

Run 400m/ 2 minute AD

10 goblet squats with toe lift

20 Double Unders

10 single arm dumbbell push press each arm

 

Open Wod 17.5

 

10 rounds for time:

9 Thrusters 95/65

35 Double Unders

 

*20 min cap*

 

Rest/Setup

 

10 min EMOM

5 Bent Over Row 135/95

 

*Focus on slow and controlled movement*

 

RomWod Cooldown