WOD | 9/4/18 Tuesday | CrossFit 791

September 03, 2018

 

5 minute Squat Hold

 

25 minutes to work up to a heavy single pause clean and snatch

 

*1 second pause at below the knee then complete the lift*

 

Setup

 

5 min amrap

Max AKBS

@top of every minute starting at minute 1 complete 10 air squats

 Cooldown

 

 

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