WOD | 9/5/18 Wednesday | CrossFit 791

September 04, 2018

Wednesday

 Warmup

  10 minute Emom

Even: 15 seconds of Airdyne

Odd: 10 seconds of Airdyne

  Setup/Rest

16 minute E2MOM

10 Single Arm Dumbbell Push Jerk (Left Side)

10 Single Arm KB Snatches (Left Side)

10 Single Arm Dumbbell Push Jerk (Right Side)

10 Single Arm KB Snatches (Right Side)

*Score is load-aim for unbroken on each movement*

  RomWod Cooldown