WOD | 9/6/18 Thursday | CrossFit 791

September 05, 2018

Thursday

Warmup

 OHS Mobility Work

15 minutes to establish a 3 rep of OHS

 Setup

10 minute Amrap

5 Bar Muscle Ups

4 Thrusters 135/95

3 Snatches 185/135

*Add your own weight after the Thrusters*

Rest 1 minute between rounds

**I completed 3 plus 2 bmu with 2 misses**

  Cooldown