Thursday
Warmup
OHS Mobility Work
15 minutes to establish a 3 rep of OHS
Setup
10 minute Amrap
5 Bar Muscle Ups
4 Thrusters 135/95
3 Snatches 185/135
*Add your own weight after the Thrusters*
Rest 1 minute between rounds
**I completed 3 plus 2 bmu with 2 misses**
Cooldown