WOD | 9/7/18 Friday | CrossFit 791

September 06, 2018

Friday

Warmup

15 minutes to work up to a heavy behind the neck snatch grip and clean grip jerk

10 minute Partner EMOM

20 Alternating WBS

 Rest/Setup

3 minute Amrap

8 STO 135/95

8 Hang Power Cleans 135/95

 

Rest 2 minutes

 

3 minute Amrap

16 Jumping Lunges

16 Sit-ups

 Cooldown