WOD | FRIDAY 7/10/20 | CrossFit 791 Cashmere

WOD | FRIDAY 7/10/20 | CrossFit 791 Cashmere

July 09, 2020

Friday July 10th

 (Group Warm-up)

2 minutes of jump rope

30 second hollow hold

20 RKBS

20 Sit Throughs

Shoulder/Hip Prehab 


(Core)

10 minute EMOM

Even:

30 second tuck hold

Odd:

30 seconds of hollow flutter kicks

(Rest/Set-up)


(Metcon)

15 minute Amrap

1000/900m Row

75 D.U.

50 Alt DB Snatches 40/25

25 V ups

(@Home- Sub 800m Run and Hang KB Snatches)

(Cleaning & Cooldown)

1 min each side of:

Single Leg Forward Fold

QLT Stretch

Cross Shin