WOD | FRIDAY 7/10/20 | CrossFit 791 Cashmere
Friday July 10th
(Group Warm-up)
2 minutes of jump rope
30 second hollow hold
20 RKBS
20 Sit Throughs
Shoulder/Hip Prehab
(Core)
10 minute EMOM
Even:
30 second tuck hold
Odd:
30 seconds of hollow flutter kicks
(Rest/Set-up)
(Metcon)
15 minute Amrap
1000/900m Row
75 D.U.
50 Alt DB Snatches 40/25
25 V ups
(@Home- Sub 800m Run and Hang KB Snatches)
(Cleaning & Cooldown)
1 min each side of:
Single Leg Forward Fold
QLT Stretch
Cross Shin
