WOD | Friday 1/10/20 | CrossFit 791 Cashmere

January 09, 2020

With a running clock:

0-3

50 Alternating DB Snatches 50/35

*3 min cap*

3-6

Rest

6-10

For time:

100 Air Squats 

*4 min cap*

10-14

Rest

14-20

6 min Amrap

20 Jumping Lunges

15 Box Overs 24/20

10 KB Snatches (5 each arm) 53/35

 

5 minute EMOM

8 Dips (ring or box acceptable)

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