With a running clock:
0-3
50 Alternating DB Snatches 50/35
*3 min cap*
3-6
Rest
6-10
For time:
100 Air Squats
*4 min cap*
10-14
Rest
14-20
6 min Amrap
20 Jumping Lunges
15 Box Overs 24/20
10 KB Snatches (5 each arm) 53/35
5 minute EMOM
8 Dips (ring or box acceptable)