WOD | Friday 1/11/19 | CrossFit 791 Cashmere

January 10, 2019

Warmup and skill: KB Snatches


20-30

10 minute Amrap


Max pushups


*At the top of every minute complete 5 KB Snatches 53/35 on each arm*


30-35

Rest


35-45

10 minute Amrap

4 rounds:

10 TTB

10 Dumbbell Step ups 40/25


In remaining time max muscle ups


45-60

RomWod Cooldown