WOD | Friday 1/12/18 | CrossFit 791

WOD | Friday 1/12/18 | CrossFit 791

January 11, 2018

Friday 1/12/17

Four sets of:

Weighted Pull-Ups x 3-4 reps

Rest 60 seconds

Weighted Pistols x 6 reps each leg

Rest 60 seconds

WOD

Complete as many rounds and reps as possible in 6 minutes of:

10 Toes to Bar

10 Wall Ball Shots

*Rest 2 minutes, and then...

Complete as many rounds and reps as possible in 6 minutes of:

10 V-Ups

20 Mountain Climbers (each steps is 1 rep)