WOD | Friday 1/12/18 | CrossFit 791
Friday 1/12/17
Four sets of:
Weighted Pull-Ups x 3-4 reps
Rest 60 seconds
Weighted Pistols x 6 reps each leg
Rest 60 seconds
WOD
Complete as many rounds and reps as possible in 6 minutes of:
10 Toes to Bar
10 Wall Ball Shots
*Rest 2 minutes, and then...
Complete as many rounds and reps as possible in 6 minutes of:
10 V-Ups
20 Mountain Climbers (each steps is 1 rep)