WOD | Friday 1/16/20 | CrossFit 791 Cashmere

January 16, 2020

Find a heavy 10 rep Back Rack Lunge

 

8 minute Amrap

10 WBS 20/14

15 Hollow Rocks

20 Hand Box Overs 24/20

30 Russian Twists

 

15 minute Amrap

AD or Row for calories