WOD | Friday 1/18/19 | CrossFit 791 Cashmere

January 17, 2019

Warmup DL


 

DL 5x5 for load

(Week 1 of DL Overload)


 

8 minute Amrap

2 HSPU

4 TTB


*Each round HSPU goes up by 1 and TTB by 2*