WOD | Friday 1/19/18 | CrossFit 791

WOD | Friday 1/19/18 | CrossFit 791

January 18, 2018

Friday 1/19/18
Complete as many rounds and reps as possible in 15 minutes of:

500 m row
50 double-unders
10 Handstand Push-Ups
Rest 5 minutes, and when clock reaches 20:00...   then:


Complete as many rounds and reps as possible in 15 minutes of:


400 m run
40 Push Ups
20 Wall Ball Shots