WOD | Friday 1/24/20 | CrossFit 791 Cashmere

January 23, 2020

Warm up Back Rack Lunge


Complete 3x8 Back Rack Lunges 


18 minute time period:

100/90 Calorie Row

In remaining time find a 3 rep max Back Squat

*Score is Row time and 3 rep max*

**Rest as needed after the row to ensure a good 3 rep number**