WOD | Friday 1/24/20 | CrossFit 791 Cashmere

January 23, 2020

Warm up Back Rack Lunge

 

Complete 3x8 Back Rack Lunges 

 

18 minute time period:

100/90 Calorie Row

In remaining time find a 3 rep max Back Squat


*Score is Row time and 3 rep max*

**Rest as needed after the row to ensure a good 3 rep number**