WOD | Friday 1/3/20 | CrossFit 791 Cashmere

January 02, 2020

15 minute Amrap

Row 725/650m 

20 Box Overs 24/20

15 Pull Ups 

10 SA Alternating Devils Press 35/25

 

12 min to complete 3 sets of the complex:

1 Power Clean + 3 Push Jerks @75+% of Jerk


*For load-you may climb in weight*