WOD | Friday 1/4/19 | CrossFit 791 Cashmere

January 03, 2019

Work up to a heavy single back squat


20-30

Find a 10 and 15 rep back squat max


30-35

Rest


35-50

15 minute Amrap

40 Abmat Sit-ups

35/30 Calorie Row

30 WBS

25 Pull-ups