WOD | Friday 1/4/19 | CrossFit 791 Cashmere

January 03, 2019

Work up to a heavy single back squat

20-30

Find a 10 and 15 rep back squat max

30-35

Rest

35-50

15 minute Amrap

40 Abmat Sit-ups

35/30 Calorie Row

30 WBS

25 Pull-ups

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