January 03, 2019
Work up to a heavy single back squat
20-30
Find a 10 and 15 rep back squat max
30-35
Rest
35-50
15 minute Amrap
40 Abmat Sit-ups
35/30 Calorie Row
30 WBS
25 Pull-ups
October 11, 2020
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September 25, 2020
September 24, 2020