WOD | Friday 1/5/18 | CrossFit 791

WOD | Friday 1/5/18 | CrossFit 791

January 04, 2018

Friday 2/5/18

In six attempts or less, find your 1-RM Weighted Pull-Up

(if you cannot get weighted Pull-Ups, go for max reps of strict pull-ups with band of choice)

*Rest 2-3 min. between attempts and spend that time working on hip mobility, glute activation and foam rolling.


Against a 3-minute running clock, complete 400 meter row and as many wall ball shots as possible in remaining time.

*Rest 1 min. and repeat for a total of 5 cycles