WOD | Friday 10-13-17 | CrossFit 791

WOD | Friday 10-13-17 | CrossFit 791

October 12, 2017

Friday 10/13/17

Five sets of:

Back Squats x 2 reps

*Rest between sets

WOD

Four sets for time of:

20 Wall Ball Shots (20/14)

15 Pull Ups

5 Power Cleans (155/105 lbs)

*Rest 2 minutes