WOD | Friday 10-20-17 | CrossFit 791

WOD | Friday 10-20-17 | CrossFit 791

October 19, 2017

Friday 10/20/17

5 sets of:

Push Press x 5 reps

Rest 2 minutes

then: Plank Hold for time (October challenge)

WOD

Every minute on the minute, for 12 minutes:

Minute 1: 5 Power Cleans

Minute 2: 10/8 Calories of rowing