WOD |Friday 10/27/17 | CrossFit 791

October 26, 2017

Friday 10/27/17

Four sets of:

Dumbbell Walking Lunges x 20 steps

*Rest 1 min.

Ring Dips x Max Reps

*Rest 1 min.

WOD

AMRAP 12 min.

5 Squat Cleans (135/95 lbs)

10 Handstand Push-Ups

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