October 26, 2017
Friday 10/27/17
Four sets of:
Dumbbell Walking Lunges x 20 steps
*Rest 1 min.
Ring Dips x Max Reps
WOD
AMRAP 12 min.
5 Squat Cleans (135/95 lbs)
10 Handstand Push-Ups
October 11, 2020
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September 25, 2020
September 24, 2020