WOD | Friday 11/10/17 | CrossFit 791

WOD | Friday 11/10/17 | CrossFit 791

November 09, 2017

Friday 11/10/17

4 Sets of:

Overhead Squat 6-8 reps 

*Rest between sets

WOD

3 sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Power Cleans (135/95 lbs)

60 seconds of Box Jump-Overs

60 seconds of Push Press (95/65 lbs)

60 seconds of Rowing (for calories)

*Rest 60 seconds