November 14, 2019
Work up to a heavy Front Squat
Complete 5 sets of the following complex:
1 Clean DL + 1 Squat Clean + 1 Hang Squat Clean
10 min Amrap
15 calorie Row
10 Alternating Dumbbell Snatches 55/35
5 HSPU
October 11, 2020
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September 25, 2020
September 24, 2020