WOD | Friday 11/15/19 | CrossFit 791 Cashmere
Work up to a heavy Front Squat
Complete 5 sets of the following complex:
1 Clean DL + 1 Squat Clean + 1 Hang Squat Clean
10 min Amrap
15 calorie Row
10 Alternating Dumbbell Snatches 55/35
5 HSPU
Work up to a heavy Front Squat
Complete 5 sets of the following complex:
1 Clean DL + 1 Squat Clean + 1 Hang Squat Clean
10 min Amrap
15 calorie Row
10 Alternating Dumbbell Snatches 55/35
5 HSPU