WOD | Friday 11/15/19 | CrossFit 791 Cashmere

November 14, 2019

Work up to a heavy Front Squat

 

Complete 5 sets of the following complex:

1 Clean DL + 1 Squat Clean + 1 Hang Squat Clean

 

10 min Amrap

15 calorie Row

10 Alternating Dumbbell Snatches 55/35

5 HSPU