WOD | Friday 11/16/18 | CrossFit 791 Cashmere

November 15, 2018

10 minutes to warm up Clean Deadlift

10 minute EOMOM

3 Clean DL @ 90-110% of max


Setup


14.4 Retest

14 minute Amrap

60 Calorie row

50 TTB

40 WBS 20/14

30 Cleans 135/95

20 Ring Muscle ups