WOD | Friday 11/17/17 | CrossFit 791

WOD | Friday 11/17/17 | CrossFit 791

November 16, 2017

5 Rounds of:

5 Pull-ups

10 Push-ups

15 Air Squats

Then, 4 Rounds of:

8 Hand Stand Push-ups

15 Kettle Bell Swings

Then, 3 Rounds of:

15 Box-Jumps

15 Knees To Elbows

Then, 2 Rounds of:

20 Wall- Balls

30 Sit-ups

Then, 1 Round of:

50 Bur-pees 

*Don't forget CrossFit 791 Thanksgiving Feast at 6:30 pm*