November 01, 2018
Friday
10 min. E2MOM (5 sets)
Row 10/8 Calories
10 box overs 24/20
then
15 min. EMOM
Min. 0: 5 hang squat cleans 185/115
Min. 1: 10 tng DL 185/115
Min. 2: 20 second side plank each side
October 11, 2020
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September 25, 2020
September 24, 2020