WOD | Friday 11/2/18 | CrossFit 791 Cashmere

November 01, 2018

Friday

10 min. E2MOM (5 sets)

Row 10/8 Calories

10 box overs 24/20

then

15 min. EMOM

Min. 0: 5 hang squat cleans 185/115

Min. 1: 10 tng DL 185/115

Min. 2: 20 second side plank each side

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