WOD | Friday 11/22/19 | CrossFit 791 Cashmere

November 21, 2019

Complete 5x5 Bench Press @80+% of max


 

5 min Amrap

5 Pullups

10 Air Squats 


Rest 3 minutes


4 min Amrap

6 CTB Pullups

12 db thrusters 35/20


Rest 4 minutes


3 min Amrap

3 BMU

6 devils press 35/20